Root Rake

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Bulldozer with Root Rake Clearing

72 Prowler Heavy Duty Skid Steer Root Rake  Bobcat New Holland Mustang etc
72 prowler heavy duty skid steer root rake bobcat new holland mustang etc
$1,299.00
quality
66 Prowler Heavy Duty Skid Steer Root Rake fits Bobcat New Holland Thomas etc
66 prowler heavy duty skid steer root rake fits bobcat new holland thomas etc
$1,199.00
quality
Caterpillar Cat ROOT RAKE
caterpillar cat root rake
$1,500.00
quality
New Aftermarket 8 ROOT RAKE TALL WITH MOUNTING BRACKETS  PINS PV491A for P
new aftermarket 8 root rake tall with mounting brackets pins pv491a for p
$3,333.10
quality
New Aftermarket 9 ROOT RAKE WITH MOUNTING BRACKETS  PINS PV492 for PVP
new aftermarket 9 root rake with mounting brackets pins pv492 for pvp
$3,333.10
quality
New Aftermarket 10 ROOT RAKE WITH MOUNTING BRACKETS  PINS PV493 for PVP
new aftermarket 10 root rake with mounting brackets pins pv493 for pvp
$3,863.36
quality
New Aftermarket 7 ROOT RAKE WITH MOUNTING BRACKETS  PINS PV490 for PVP
new aftermarket 7 root rake with mounting brackets pins pv490 for pvp
$2,727.07
quality
New Aftermarket 8 ROOT RAKE WITH MOUNTING BRACKETS  PINS PV491 for PVP
new aftermarket 8 root rake with mounting brackets pins pv491 for pvp
$2,878.59
quality
84 Prowler Heavy Duty Skid Steer Root Rake Bobcat New Holland Mustang etc
84 prowler heavy duty skid steer root rake bobcat new holland mustang etc
$1,399.00
quality

93 Faver Tractor Brush Root Log Grapple Rake Loader Bucket Attachment Bobcat
93 faver tractor brush root log grapple rake loader bucket attachment bobcat
$5,175.00
quality
84 Faver Skid Steer Root Rake Grapple Bucket Loader Attachment New Holland
84 faver skid steer root rake grapple bucket loader attachment new holland
$4,750.00
quality
84 Faver Skid Steer Root Rake Grapple Bucket Loader Attachment Gehl
84 faver skid steer root rake grapple bucket loader attachment gehl
$4,750.00
quality
82 Faver Skid Steer Grapple Bucket Loader Root Rake Attachment Bobcat
82 faver skid steer grapple bucket loader root rake attachment bobcat
$3,875.00
quality
72 Faver Skid Steer Brush Root Log Grapple Rake Loader Bucket Attachment CAT
72 faver skid steer brush root log grapple rake loader bucket attachment cat
$3,500.00
quality
82 Faver Skid Steer Grapple Bucket Loader Root Rake Attachment New Holland
82 faver skid steer grapple bucket loader root rake attachment new holland
$3,875.00
quality
John Deere Compact Tractor Attachment 72 Root Rake Clam Grapple Ship 199
john deere compact tractor attachment 72 root rake clam grapple ship 199
$1,195.00
quality
84 Faver Skid Steer Root Rake Grapple Bucket Loader Attachment Case
84 faver skid steer root rake grapple bucket loader attachment case
$4,750.00
quality
75 Faver Skid Steer Grapple Bucket Loader Root Rakes Attachment CAT
75 faver skid steer grapple bucket loader root rakes attachment cat
$4,350.00
quality
75 Faver Skid Steer Grapple Bucket Loader Root Rakes Attachment CAT
75 faver skid steer grapple bucket loader root rakes attachment cat
$4,350.00
quality
75 Faver Skid Steer Grapple Bucket Loader Root Rakes Attachment ASV
75 faver skid steer grapple bucket loader root rakes attachment asv
$4,350.00
quality
84 Faver Skid Steer Root Rake Grapple Bucket Loader Attachment Case
84 faver skid steer root rake grapple bucket loader attachment case
$4,750.00
quality
75 Faver Skid Steer Grapple Bucket Loader Root Rakes Attachment GEHL
75 faver skid steer grapple bucket loader root rakes attachment gehl
$4,350.00
quality
84 Faver Tractor Grapple Buckets Log Forks Loader Root Rake Attachment Bobcat
84 faver tractor grapple buckets log forks loader root rake attachment bobcat
$4,750.00
quality
75 Faver Skid Steer Grapple Bucket Loader Root Rakes Attachment Case
75 faver skid steer grapple bucket loader root rakes attachment case
$4,350.00
quality
93 Faver Skid Steer Grapple Bucket Loader Root Rake Attachment Gehl
93 faver skid steer grapple bucket loader root rake attachment gehl
$5,175.00
quality
75 Faver Skid Steer Grapple Bucket Loader Root Rakes Attachment ASV
75 faver skid steer grapple bucket loader root rakes attachment asv
$4,350.00
quality
82 Faver Skid Steer Grapple Bucket Loader Root Rake Attachment New C
82 faver skid steer grapple bucket loader root rake attachment new c
$3,875.00
quality
82 Faver Skid Steer Grapple Bucket Loader Root Rake Attachment Bobcat
82 faver skid steer grapple bucket loader root rake attachment bobcat
$3,875.00
quality
75 Faver Skid Steer Grapple Bucket Loader Root Rakes Attachment CAT
75 faver skid steer grapple bucket loader root rakes attachment cat
$4,350.00
quality
84 Faver Skid Steer Root Rake Grapple Buckets Loader Attachment Bobcat
84 faver skid steer root rake grapple buckets loader attachment bobcat
$4,750.00
quality
72 Faver Skid Steer Brush Root Log Grapple Rake Loader Bucket Attachment Case
72 faver skid steer brush root log grapple rake loader bucket attachment case
$3,500.00
quality
82 Faver Skid Steer Grapple Buckets Loader Root Rake Attachment New Holland
82 faver skid steer grapple buckets loader root rake attachment new holland
$3,875.00
quality
82 Faver Skid Steer Grapple Buckets Loader Root Rake Attachment Case
82 faver skid steer grapple buckets loader root rake attachment case
$3,875.00
quality
72 Faver Skid Steer Brush Root Log Grapple Rake Loader Bucket Attachment Case
72 faver skid steer brush root log grapple rake loader bucket attachment case
$3,500.00
quality
75 Faver Skid Steer Grapple Bucket Loader Root Rakes Attachment New Holland
75 faver skid steer grapple bucket loader root rakes attachment new holland
$4,350.00
quality
62 Faver Skid Steer Grapple Bucket Loader Root Rake Attachment CAT
62 faver skid steer grapple bucket loader root rake attachment cat
$3,250.00
quality
56 Faver Skid Steer Grapple Bucket Loader Root Rake Case Attachment
56 faver skid steer grapple bucket loader root rake case attachment
$3,100.00
quality

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Root Rake

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How to Respond to Stress And Binge Eating

Stressed out? No Need to Resort to Binge Eating!

From the moment the buzzing alarm clock jolts us out of a sound sleep, most of us whiz through the day under stressful conditions. Finally, after everyone else has gone to bed, curling up on the couch with a pint of ice cream seems to be the best way to unwind.

Yet even when we know in our minds that ‘comfort foods’ won’t solve our problems, many of us still find ourselves overeating when we’re under stress. There are reasons for this and ways you can resist the urge to binge.

Responding to Stress

Why does feeling stressed cause us to overeat? For one, eating is an effective way to temporarily forget about our problems. When we focus on food, we escape from our problems, at least for a little while. We’ve probably learned from past situations that food enables us to do this. And so eating distracts us during times of stress, and it feels good. Think about it, how many times have you run out of the office to grab some candy when you’re having trouble tackling a problem at work, or meeting a deadline?

There are physiological explanations as to why we feel calmer when we eat. As blood flows from the brain to the stomach for digestion, we start to feel at ease, and ultimately relaxed.

When we gorge ourselves with food, we escape in a somewhat ‘unconscious’ way. Binging on very large amounts of carbohydrates produces a ‘sugar high,’ which can result in a ‘numb’ feeling, taking us away from what we really feel.

In addition, the release of cortisol from the adrenal glands into the bloodstream during stressful times causes levels of serotonin, a hormone responsible for relaxed and content feelings, to decrease. Theories based on animal studies suggest that decreased levels of serotonin causes increased cravings for carbohydrate-rich foods, and once carbohydrate-rich foods are consumed, feelings of relaxation and contentedness resume.

Immediate Solutions to Prevent Eating in Response to Stress

So what can you do when you feel the urge to binge? Well, there are lots of different things to do!

Here are 20 activities you can do instead of grabbing those cookies or chips when you feel an overwhelming desire to eat. Before you try these suggestions, however, make a deal with yourself-that is, if you wish to have a specific food, you can have it, but only after you’ve done three things on the list below.

Here are 20 Things You Can Do Instead of Eating:

1. Read a book or your favorite fitness magazine

2. Search for a Web site, on a topic that is of interest to you but that you haven’t had time to pursue

3. Go for a walk

4. Call or email a friend

5. Write in a journal

6. Go window-shopping

7. Play a game with your spouse, children, or pets, whether it’s Frisbee or fetch, checkers or chess

8. Do an exercise video, or hit the gym for aerobics, weightlifting, or yoga

9. Tackle some household chores: dust, vacuum, balance the checkbook, etc.

10. Take a long bath or shower

11. Start your holiday gift list both gifts to give, and gifts to receive

12. Alphabetize your books, CDs, videotapes, spice rack…

13. Do some outside chores: work in the garden, mow the lawn, rake leaves, or shovel snow

14. Meditate or pray

15. Work on a craft project that will keep your hands busy: knitting, needlepoint, painting, woodworking, etc.

16. Crank up your stereo and dance around the living room

17. Try on old clothes. Clothes that are now too big as well as clothes that are still too small

18. Research healthy recipes to prepare for the coming week, and make a shopping list

19. Brush your teeth, use a strong mouthwash, then pop in a piece of extra-minty gum

20. Start, or add to, a scrapbook of your weight loss journey. Include photos, motivational articles, and your own thoughts and feelings

Longer-term Solutions

The best way to decrease the urge to binge on high-calorie foods when experiencing stressful feelings is to get at the root of the problem: that is, get at the root of what’s eating you.

Figure out what is causing the stress, and address the problem immediately. For example, if you are stressed about your job, find ways to cope with the problem. This can mean talking with friends and family, or speaking with a mental health professional. Talking about a stressful situation helps us to feel calm and connected to others, which can help to relieve feelings of frustration and confusion.

Another feeling that causes stress and subsequent overeating is the feeling of helplessness, and lack of control. A good way to approach this feeling is to focus on the things that you do have control over, and can make a difference in. For example, try volunteering at a local hospital, or delivering meals to the elderly. Certainly avoiding excess calories and exercising regularly are examples of things we have control over and things that we should focus on.

Other Suggestions for Dealing With Stress Over the Long-Term.

Consume a high-carbohydrate, low-fat diet, and limit alcohol and caffeine.

As mentioned above, theories suggest that the presence of carbohydrates can help to increase production of serotonin, the chemical responsible for making us feel relaxed and at ease. Whether or not this is actually true, it is probably worth a try, especially given the fact that a high-carbohydrate, low-fat diet offers many other benefits, such as weight loss and protection against heart disease. For meals, choose whole-wheat pasta with shrimp and steamed vegetables, or a large baked potato with broccoli and low-fat cheddar. Fruits, pretzels, popcorn, yogurts, puddings, and energy bars are all good ideas for snacks.

As caffeine can further stimulate the central nervous system, thereby intensifying the stress response, it’s best to avoid caffeinated beverages, such as coffee and colas. In addition, alcohol intake should be minimized, as it can increase appetite and decrease control over eating behavior.

Exercise!

Research shows that exercise can help to reduce stress. It can help us to ‘vent’ negative emotions, and it helps to boost our endorphins, or ‘feel-good’ hormones, ultimately improving our mood. Exercise also decreases our appetite, helping us to consume fewer calories. Try to engage in a regular exercise routine, even if that just means going for a 10-minute walk every day. Finding exercise buddies can be a great way to connect with others and do your body good at the same time.

Incorporate relaxation techniques as part of your daily routine.

Yoga, meditation, or even deep breathing can help to take the edge off. Visualizing a peaceful place can be a soothing way to ‘escape’ from reality, for just a few needed seconds.

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